I ran out of chicken for the moment, so as good measure, I opted in some carrots to fulfill the veggie group in my food pyramid diet. The little sausage was enough to satisfy my meat needs.

Meal:

• Sausage (Trader Joes)
• Baby Carrots (Ralph’s)
• Rice w/ Seasoning (99 Ranch)
• Kikoman Lite Soy Sauce (99 Ranch)

This is the same as my dinner on Sunday. But with bigger portions. There’s quite a bit of ‘sauce’ from the broiled mackerel. It’s not bad when mixed in with the soy sauce, but I think I prefer not using so much.

Meal:

• Chicken Breast (Ralphs)
• Canned Boiled Mackerel (99 Ranch)
• Rice w/ Seasoning (99 Ranch)
• Kikoman Lite Soy Sauce (99 Ranch)

I haven’t eaten anything all day, and my stomach has been giving me cramps throughout. So I decided to treat myself to something different. It looks kinda gross or weird, but I assure that it’s really tasty and so simple to make. My mom taught me how to make it as a side dish. Basically just tofu and preserved duck eggs (like the kind you get in rice porridge) topped with soy sauce and sesame seed oil for taste.

Meal:

• Boxed Tofu (99 Ranch)
• Preserved Duck Egg (99 Ranch)
• Kikoman Lite Soy Sauce (99 Ranch)
• Sesame Seed Oil (99 Ranch)

These microwave chicken meals still aren’t getting old. I think it’s the ‘plain’ taste that keeps it enjoyable. And I do enjoy it.

Meal:

• Chicken Breast (Ralphs)
• Canned Boiled Mackerel (99 Ranch)
• Rice w/ Seasoning (99 Ranch)
• Kikoman Lite Soy Sauce (99 Ranch)

I need to get some new bowls. Everything looks asian.

Meal:

• Honey Bunches of Oats with Almonds (Ralph’s)
• Lactaid Milk – 1% Fat (Ralph’s)

I haven’t really eaten anything all day. Basics w/ sausage switched out for Hot Pepper Tuna.

Meal:

• Chicken Breast (Ralphs)
• Hot Pepper Tuna (Freshia)
• Rice w/ Seasoning (99 Ranch)
• Kikoman Lite Soy Sauce (99 Ranch)

I’m heading out to a concert tonight, so this protein is going to help me jump around.

Meal:

• Chicken Breast (Ralphs)
• Broiled Eels (99 Ranch)
• Rice w/ Seasoning (99 Ranch)
• Kikoman Lite Soy Sauce (99 Ranch)

I wish there could be a ‘cereal-only’ diet. I would totally partake.

Meal:

• Honey Bunches of Oats with Almonds (Ralph’s)
• Lactaid Milk – 1% Fat (Ralph’s)

Seriously a pretty busy day. It’s so good to get back to basics. I mixed it up a little with some Sanma Kabayaki (canned sauries).

Meal:

• Chicken Breast (Ralphs)
• Canned Sauries (99 Ranch)
• Rice w/ Seasoning (99 Ranch)
• Kikoman Lite Soy Sauce (99 Ranch)

I’ve been out and about all day running errands, waiting for this moment. It’s been a little over a week now since I’ve had my steady diet of chicken breasts and rice. I actually started to go through withdrawal these past couple days. Nothing serious, just little cravings here and  there. Anyway, I’m going to dig in.

Meal:

• Chicken Breast (Ralphs)
• Sausage (Trader Joe’s)
• Rice w/ Seasoning (99 Ranch)
• Kikoman Lite Soy Sauce (99 Ranch)